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The group that did not eat avocado did not have any changes, while the group that ate avocado daily at dinner recorded a more beneficial and efficient fat distribution in the abdomen. The change in relation to the ratio of visceral fat to subcutaneous fat shifts in favor of subcutaneous fat. Basenji Dog Happy Halloween Bleached Shirt. And what’s interesting is that it was only observed in female participants.
The men participating in the study did not notice a reduction in visceral fat, the fat that accumulates around the organs and is associated with various disease risks. However, daily avocado consumption had no impact on glucose tolerance in any of the participants. The findings partly open up new knowledge and suggest that avocados may be a simple way to reduce the risk associated with visceral fat, especially in women.
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